Apple Pear Cricket Protein Shake

A creamy and refreshing shake. Naturally sweet and simple to make.

The sweet-sour taste of apple & the buttery sugar taste of pear, combined with creamy advocado, nutty cricket powder & a very subtle touch of spinach. Simply amazing !

Little remark : don’t forget the spinach – as these are not in the photo. You can use frozen spinach if you like.

Ingredients

  • 1 scoop of cricket flour
  • 2 apples
  • 1 pear
  • 1 advocado
  • A handful of spinach leaves

Directions

In theory you do not have to add any liquids (as the apples provide plenty), but this can make the blending a bit harder.

I would suggest to start by blending the apple & pear first, before adding the advocado, spinach & cricket flour.

Otherwise, you can just add a cup of water & put all the ingredients in the blender

Blend a few seconds. Pour in a glass… and that’s it.
Enjoy !

Morning Cricket Protein Shake

A morning cricket protein shake with oats & cricket powder. Enjoy a healthy breakfast in less than 5 minutes.

The nutty taste of the cricket powder mixes well with the creamy banana. The succulent blueberries & raspberries give the drink a fresh, summer vibe.

Oats are ideal for breakfast as their slower digestion process prevents spikes in blood sugar and insulin levels during the day

Ingredients

  • 1 scoop of cricket flour
  • 1 banana
  • 1 hand of Blueberries & Raspberries
  • Oats
  • Milk (use cow milk, almond milk, cashew milk, or any type you like)

Directions

Put the banana, cricket powder, blueberries, raspberries, oats & cashew milk in the blender. Optionally you can add some ice cubes.

Blend a few seconds. Pour in a glass… and that’s really it.
Enjoy !

Appetizer

Thanks for joining me!

“Eating insects is good for the environment and balanced diets,’ — Kofi Annan

And who are we to disagree ?

So let’s start a journey, and find out how to balance the environment & our diets.